Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:16 | +11.7% | 18th | 5:29 |
| Run 2 | 4:14 | 4:14 | -0.0% | 4th | 5:28 |
| Run 3 | 4:17 | 4:25 | -3.1% | 2th | 5:45 |
| Run 4 | 4:14 | 4:27 | -5.1% | 1th | 5:49 |
| Run 5 | 4:22 | 4:32 | -3.8% | 2th | 6:09 |
| Run 6 | 4:17 | 4:27 | -4.0% | 2th | 5:56 |
| Run 7 | 4:31 | 4:24 | +2.5% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +6.0% | 19th | 5:08 |
| Sled Push | strength | 2:04 | 1:46 | +16.0% | 17th | 2:32 |
| Sled Pull | strength | 4:27 | 3:54 | +13.7% | 11th | 5:48 |
| Burpee Broad Jump | aerobic | 4:41 | 4:01 | +16.4% | 7th | 7:04 |
| Row | aerobic | 4:57 | 4:43 | +4.9% | 14th | 5:23 |
| Farmers Carry | strength | 1:58 | 1:37 | +21.1% | 27th | 2:12 |
| Sandbag Lunges | strength | 3:24 | 3:15 | +4.1% | 3th | 5:12 |
| Wall Balls | strength | 5:24 | 3:56 | +36.7% | 15th | 7:17 |
| Total Running | running | 30:42 | 31:18 | -1.9% | 4th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength