Elise Rensing
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
309
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 50.3% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+32.4%
vs expected
running
-19.8%
vs expected