Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
309
Total Time
1:29:25
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:07 | -18.0% | 3th | 5:29 |
| Run 2 | 4:15 | 5:05 | -16.6% | 4th | 5:28 |
| Run 3 | 4:19 | 5:20 | -19.2% | 2th | 5:45 |
| Run 4 | 4:22 | 5:24 | -19.3% | 3th | 5:49 |
| Run 5 | 4:30 | 5:39 | -20.4% | 3th | 6:09 |
| Run 6 | 4:25 | 5:29 | -19.5% | 3th | 5:56 |
| Run 7 | 4:16 | 5:26 | -21.7% | 2th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:57 | +3.8% | 56th | 5:08 |
| Sled Push | strength | 3:00 | 2:18 | +30.3% | 84th | 2:32 |
| Sled Pull | strength | 7:51 | 5:13 | +50.3% | 94th | 5:48 |
| Burpee Broad Jump | aerobic | 6:48 | 6:07 | +10.9% | 51th | 7:04 |
| Row | aerobic | 5:38 | 5:10 | +8.8% | 75th | 5:23 |
| Farmers Carry | strength | 2:40 | 2:01 | +31.2% | 88th | 2:12 |
| Sandbag Lunges | strength | 6:03 | 4:36 | +31.2% | 78th | 5:12 |
| Wall Balls | strength | 7:27 | 6:15 | +19.0% | 61th | 7:17 |
| Total Running | running | 30:19 | 37:48 | -19.8% | 3th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength