Lotte Schoonheim
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
311
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 39.7% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+18.7%
vs expected
running
-7.3%
vs expected