Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
311
Total Time
1:29:26
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +7.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:07 | -18.0% | 3th | 5:29 |
| Run 2 | 4:33 | 5:05 | -10.8% | 12th | 5:28 |
| Run 3 | 5:15 | 5:20 | -1.8% | 29th | 5:45 |
| Run 4 | 5:21 | 5:24 | -1.1% | 30th | 5:49 |
| Run 5 | 5:18 | 5:39 | -6.3% | 21th | 6:09 |
| Run 6 | 5:01 | 5:29 | -8.5% | 16th | 5:56 |
| Run 7 | 5:22 | 5:27 | -1.5% | 31th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:57 | -3.6% | 15th | 5:08 |
| Sled Push | strength | 2:56 | 2:18 | +27.4% | 80th | 2:32 |
| Sled Pull | strength | 7:18 | 5:13 | +39.7% | 89th | 5:48 |
| Burpee Broad Jump | aerobic | 7:28 | 6:08 | +21.7% | 63th | 7:04 |
| Row | aerobic | 5:07 | 5:10 | -1.2% | 28th | 5:23 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.6% | 40th | 2:12 |
| Sandbag Lunges | strength | 5:19 | 4:36 | +15.2% | 60th | 5:12 |
| Wall Balls | strength | 6:52 | 6:15 | +9.6% | 49th | 7:17 |
| Total Running | running | 35:02 | 37:48 | -7.3% | 17th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength