Josien Werff

Netherlands 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

315
Place
Total Time
1:29:34
Performance
34.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.7% slower than expected

Category Performance

aerobic
+7.9%
vs expected
strength
-3.2%
vs expected
running
-1.8%
vs expected