Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
315
Total Time
1:29:34
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:07 | -4.5% | 23th | 5:29 |
| Run 2 | 4:42 | 5:06 | -7.9% | 16th | 5:28 |
| Run 3 | 5:05 | 5:21 | -5.0% | 22th | 5:45 |
| Run 4 | 5:26 | 5:24 | +0.3% | 33th | 5:49 |
| Run 5 | 5:39 | 5:39 | -0.3% | 32th | 6:09 |
| Run 6 | 5:41 | 5:29 | +3.5% | 41th | 5:56 |
| Run 7 | 5:44 | 5:27 | +5.0% | 45th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.3% | 33th | 5:08 |
| Sled Push | strength | 2:07 | 2:18 | -8.3% | 20th | 2:32 |
| Sled Pull | strength | 5:04 | 5:14 | -3.2% | 29th | 5:48 |
| Burpee Broad Jump | aerobic | 7:33 | 6:09 | +22.7% | 65th | 7:04 |
| Row | aerobic | 5:15 | 5:11 | +1.3% | 41th | 5:23 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.5% | 40th | 2:12 |
| Sandbag Lunges | strength | 4:38 | 4:37 | +0.2% | 35th | 5:12 |
| Wall Balls | strength | 5:53 | 6:17 | -6.4% | 26th | 7:17 |
| Total Running | running | 37:11 | 37:51 | -1.8% | 27th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength