Sjoukje Offringa
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
322
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 32.2% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+14.6%
vs expected
running
-5.9%
vs expected