Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Sjoukje Offringa
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
322
Total Time
1:29:56
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:08 | -6.1% | 20th | 5:29 |
| Run 2 | 4:59 | 5:07 | -2.7% | 27th | 5:28 |
| Run 3 | 5:00 | 5:22 | -6.9% | 18th | 5:45 |
| Run 4 | 5:15 | 5:26 | -3.4% | 26th | 5:49 |
| Run 5 | 5:23 | 5:41 | -5.4% | 23th | 6:09 |
| Run 6 | 5:11 | 5:30 | -6.0% | 21th | 5:56 |
| Run 7 | 5:07 | 5:28 | -6.7% | 21th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.6% | 45th | 5:08 |
| Sled Push | strength | 3:04 | 2:19 | +32.2% | 87th | 2:32 |
| Sled Pull | strength | 6:47 | 5:15 | +28.9% | 81th | 5:48 |
| Burpee Broad Jump | aerobic | 6:31 | 6:11 | +5.1% | 46th | 7:04 |
| Row | aerobic | 5:19 | 5:11 | +2.4% | 48th | 5:23 |
| Farmers Carry | strength | 2:20 | 2:02 | +14.0% | 69th | 2:12 |
| Sandbag Lunges | strength | 4:36 | 4:39 | -1.2% | 33th | 5:12 |
| Wall Balls | strength | 6:17 | 6:20 | -0.8% | 38th | 7:17 |
| Total Running | running | 35:45 | 38:00 | -5.9% | 20th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength