Janneke Esch

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

337
Place
Total Time
1:30:26
Performance
37.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 30.9% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
+15.3%
vs expected
running
-10.5%
vs expected