Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
337
Total Time
1:30:26
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:10 | -19.2% | 3th | 5:29 |
| Run 2 | 4:38 | 5:09 | -10.0% | 14th | 5:28 |
| Run 3 | 5:14 | 5:23 | -3.1% | 29th | 5:45 |
| Run 4 | 4:58 | 5:27 | -9.1% | 16th | 5:49 |
| Run 5 | 5:07 | 5:43 | -10.6% | 15th | 6:09 |
| Run 6 | 4:59 | 5:32 | -10.1% | 15th | 5:56 |
| Run 7 | 5:04 | 5:30 | -8.1% | 19th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:59 | +6.3% | 71th | 5:08 |
| Sled Push | strength | 2:33 | 2:20 | +9.2% | 55th | 2:32 |
| Sled Pull | strength | 6:13 | 5:18 | +17.2% | 67th | 5:48 |
| Burpee Broad Jump | aerobic | 6:56 | 6:15 | +10.7% | 54th | 7:04 |
| Row | aerobic | 5:20 | 5:12 | +2.4% | 49th | 5:23 |
| Farmers Carry | strength | 2:30 | 2:03 | +21.5% | 80th | 2:12 |
| Sandbag Lunges | strength | 4:35 | 4:41 | -2.4% | 33th | 5:12 |
| Wall Balls | strength | 8:23 | 6:24 | +30.9% | 74th | 7:17 |
| Total Running | running | 34:11 | 38:12 | -10.5% | 13th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength