Lara Nagel
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
340
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Row - 9.8% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
-4.0%
vs expected
running
+4.2%
vs expected