Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:10 | +6.6% | 53th | 5:29 |
| Run 2 | 5:06 | 5:09 | -1.0% | 32th | 5:28 |
| Run 3 | 5:40 | 5:23 | +4.9% | 48th | 5:45 |
| Run 4 | 5:37 | 5:28 | +2.7% | 42th | 5:49 |
| Run 5 | 6:12 | 5:43 | +8.3% | 56th | 6:09 |
| Run 6 | 5:54 | 5:32 | +6.4% | 51th | 5:56 |
| Run 7 | 5:48 | 5:30 | +5.2% | 49th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:59 | +7.3% | 75th | 5:08 |
| Sled Push | strength | 2:11 | 2:20 | -6.5% | 25th | 2:32 |
| Sled Pull | strength | 5:39 | 5:18 | +6.5% | 49th | 5:48 |
| Burpee Broad Jump | aerobic | 6:47 | 6:15 | +8.3% | 51th | 7:04 |
| Row | aerobic | 5:43 | 5:12 | +9.8% | 80th | 5:23 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.4% | 40th | 2:12 |
| Sandbag Lunges | strength | 5:07 | 4:41 | +8.9% | 53th | 5:12 |
| Wall Balls | strength | 4:32 | 6:24 | -29.2% | 5th | 7:17 |
| Total Running | running | 39:48 | 38:12 | +4.2% | 45th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength