Ruth Seckel

Netherlands 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

342
Place
Total Time
1:30:31
Performance
37.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 40.9% slower than expected
  • • Specific weakness: Sled Push - 23.4% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+18.0%
vs expected
running
-4.2%
vs expected