Tahira Est

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

345
Place
Total Time
1:30:35
Performance
37.9th percentile

Training Recommendations

  • • Focus on running endurance - 6.1% below expected on total running time
  • • Specific weakness: Sled Pull - 20.4% slower than expected
  • • Specific weakness: Total Running - 6.1% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
-2.4%
vs expected
running
+6.1%
vs expected