Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +7.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:10 | +2.3% | 40th | 5:29 |
| Run 2 | 7:08 | 5:09 | +38.3% | 98th | 5:28 |
| Run 3 | 5:49 | 5:24 | +7.6% | 56th | 5:45 |
| Run 4 | 5:54 | 5:28 | +7.8% | 55th | 5:49 |
| Run 5 | 5:52 | 5:44 | +2.3% | 43th | 6:09 |
| Run 6 | 5:21 | 5:33 | -3.7% | 27th | 5:56 |
| Run 7 | 5:13 | 5:31 | -5.5% | 25th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.1% | 31th | 5:08 |
| Sled Push | strength | 2:20 | 2:20 | -0.3% | 37th | 2:32 |
| Sled Pull | strength | 6:24 | 5:18 | +20.4% | 73th | 5:48 |
| Burpee Broad Jump | aerobic | 4:46 | 6:16 | -24.1% | 8th | 7:04 |
| Row | aerobic | 5:19 | 5:12 | +2.0% | 48th | 5:23 |
| Farmers Carry | strength | 1:54 | 2:03 | -7.9% | 20th | 2:12 |
| Sandbag Lunges | strength | 4:00 | 4:42 | -15.0% | 14th | 5:12 |
| Wall Balls | strength | 5:50 | 6:25 | -9.2% | 25th | 7:17 |
| Total Running | running | 40:35 | 38:15 | +6.1% | 51th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength