Jana Salden

Belgium 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

346
Place
Total Time
1:30:38
Performance
38.0th percentile

Training Recommendations

  • • Focus on running endurance - 5.8% below expected on total running time
  • • Specific weakness: Sled Push - 9.7% slower than expected
  • • Specific weakness: Row - 9.3% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
-0.3%
vs expected
running
+5.8%
vs expected