Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:11 | +10.3% | 62th | 5:29 |
| Run 2 | 5:40 | 5:09 | +9.8% | 61th | 5:28 |
| Run 3 | 5:43 | 5:24 | +5.7% | 52th | 5:45 |
| Run 4 | 5:50 | 5:28 | +6.5% | 52th | 5:49 |
| Run 5 | 5:53 | 5:44 | +2.5% | 44th | 6:09 |
| Run 6 | 5:50 | 5:33 | +4.9% | 47th | 5:56 |
| Run 7 | 5:51 | 5:31 | +5.9% | 51th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:59 | +4.9% | 65th | 5:08 |
| Sled Push | strength | 2:34 | 2:20 | +9.7% | 56th | 2:32 |
| Sled Pull | strength | 5:32 | 5:19 | +4.0% | 44th | 5:48 |
| Burpee Broad Jump | aerobic | 5:55 | 6:17 | -5.9% | 32th | 7:04 |
| Row | aerobic | 5:42 | 5:12 | +9.3% | 79th | 5:23 |
| Farmers Carry | strength | 1:59 | 2:03 | -3.9% | 29th | 2:12 |
| Sandbag Lunges | strength | 4:27 | 4:42 | -5.5% | 28th | 5:12 |
| Wall Balls | strength | 6:03 | 6:25 | -5.9% | 31th | 7:17 |
| Total Running | running | 40:30 | 38:16 | +5.8% | 51th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength