Nikki Dam

Netherlands 16-24

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_women

355

Place

Total Time

1:31:05

Performance

39.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on running endurance - 4.1% below expected on total running time
• Specific weakness: Sandbag Lunges - 15.8% slower than expected

Category Performance

aerobic

-5.7%

vs expected

strength

+6.0%

vs expected

running

+4.1%

vs expected