Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:12 | +5.6% | 52th | 5:29 |
| Run 2 | 5:26 | 5:11 | +4.8% | 49th | 5:28 |
| Run 3 | 5:39 | 5:26 | +4.0% | 48th | 5:45 |
| Run 4 | 5:43 | 5:30 | +3.9% | 47th | 5:49 |
| Run 5 | 6:05 | 5:46 | +5.5% | 51th | 6:09 |
| Run 6 | 5:54 | 5:35 | +5.6% | 51th | 5:56 |
| Run 7 | 5:44 | 5:33 | +3.2% | 45th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:59 | +2.0% | 50th | 5:08 |
| Sled Push | strength | 2:29 | 2:21 | +5.5% | 49th | 2:32 |
| Sled Pull | strength | 5:52 | 5:21 | +9.6% | 57th | 5:48 |
| Burpee Broad Jump | aerobic | 5:10 | 6:20 | -18.5% | 14th | 7:04 |
| Row | aerobic | 5:12 | 5:13 | -0.5% | 36th | 5:23 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.9% | 57th | 2:12 |
| Sandbag Lunges | strength | 5:30 | 4:44 | +15.8% | 64th | 5:12 |
| Wall Balls | strength | 6:00 | 6:29 | -7.6% | 29th | 7:17 |
| Total Running | running | 40:01 | 38:27 | +4.1% | 47th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength