Joanna Siemaszkiewicz

Belgium 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

359
Place
Total Time
1:31:18
Performance
39.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 15.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.9% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
-0.7%
vs expected
running
+1.2%
vs expected