Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
359
Total Time
1:31:18
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:13 | +8.0% | 58th | 5:29 |
| Run 2 | 5:17 | 5:11 | +1.7% | 42th | 5:28 |
| Run 3 | 5:41 | 5:26 | +4.3% | 49th | 5:45 |
| Run 4 | 5:32 | 5:30 | +0.3% | 38th | 5:49 |
| Run 5 | 5:54 | 5:46 | +2.0% | 44th | 6:09 |
| Run 6 | 5:35 | 5:35 | -0.3% | 37th | 5:56 |
| Run 7 | 5:24 | 5:34 | -3.0% | 32th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:00 | +15.2% | 95th | 5:08 |
| Sled Push | strength | 2:28 | 2:21 | +4.4% | 48th | 2:32 |
| Sled Pull | strength | 5:07 | 5:22 | -4.7% | 30th | 5:48 |
| Burpee Broad Jump | aerobic | 6:03 | 6:22 | -5.0% | 35th | 7:04 |
| Row | aerobic | 5:42 | 5:13 | +8.9% | 79th | 5:23 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.8% | 31th | 2:12 |
| Sandbag Lunges | strength | 5:17 | 4:45 | +10.9% | 59th | 5:12 |
| Wall Balls | strength | 5:51 | 6:31 | -10.3% | 26th | 7:17 |
| Total Running | running | 39:01 | 38:32 | +1.2% | 41th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength