Joke Gompel

Belgium 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

369
Place
Total Time
1:31:56
Performance
40.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 16.7% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+8.9%
vs expected
running
-2.6%
vs expected