Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:15 | +4.8% | 52th | 5:29 |
| Run 2 | 5:05 | 5:13 | -2.8% | 32th | 5:28 |
| Run 3 | 5:17 | 5:28 | -3.6% | 31th | 5:45 |
| Run 4 | 5:15 | 5:33 | -5.4% | 26th | 5:49 |
| Run 5 | 5:35 | 5:49 | -4.1% | 30th | 6:09 |
| Run 6 | 5:28 | 5:38 | -3.0% | 32th | 5:56 |
| Run 7 | 5:37 | 5:36 | +0.2% | 40th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.3% | 48th | 5:08 |
| Sled Push | strength | 2:36 | 2:22 | +9.2% | 59th | 2:32 |
| Sled Pull | strength | 5:16 | 5:25 | -2.8% | 35th | 5:48 |
| Burpee Broad Jump | aerobic | 7:16 | 6:27 | +12.7% | 61th | 7:04 |
| Row | aerobic | 5:16 | 5:14 | +0.3% | 43th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:05 | +8.2% | 63th | 2:12 |
| Sandbag Lunges | strength | 5:28 | 4:48 | +13.5% | 64th | 5:12 |
| Wall Balls | strength | 7:43 | 6:36 | +16.7% | 64th | 7:17 |
| Total Running | running | 37:47 | 38:47 | -2.6% | 32th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength