Tessa Smit

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

375
Place
Total Time
1:32:06
Performance
41.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.3% below expected on total running time
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 11.2% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+3.1%
vs expected
running
+3.3%
vs expected