Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tessa Smit
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:15 | +8.1% | 61th | 5:29 |
| Run 2 | 5:22 | 5:14 | +2.5% | 46th | 5:28 |
| Run 3 | 5:49 | 5:29 | +5.9% | 56th | 5:45 |
| Run 4 | 5:37 | 5:33 | +1.0% | 42th | 5:49 |
| Run 5 | 6:01 | 5:50 | +3.1% | 48th | 6:09 |
| Run 6 | 5:54 | 5:38 | +4.5% | 51th | 5:56 |
| Run 7 | 5:43 | 5:37 | +1.8% | 44th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:01 | -0.1% | 40th | 5:08 |
| Sled Push | strength | 2:11 | 2:23 | -8.5% | 25th | 2:32 |
| Sled Pull | strength | 5:59 | 5:26 | +10.1% | 61th | 5:48 |
| Burpee Broad Jump | aerobic | 6:20 | 6:28 | -2.1% | 41th | 7:04 |
| Row | aerobic | 5:11 | 5:15 | -1.3% | 34th | 5:23 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.2% | 69th | 2:12 |
| Sandbag Lunges | strength | 4:32 | 4:49 | -6.1% | 31th | 5:12 |
| Wall Balls | strength | 7:14 | 6:38 | +9.0% | 57th | 7:17 |
| Total Running | running | 40:07 | 38:51 | +3.3% | 48th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength