Sungi Verhaar

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

376
Place
Total Time
1:32:07
Performance
41.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 28.3% slower than expected
  • • Specific weakness: Farmers Carry - 27.8% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+18.1%
vs expected
running
-2.7%
vs expected