Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
376
Total Time
1:32:07
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:15 | +2.0% | 43th | 5:29 |
| Run 2 | 5:12 | 5:14 | -0.7% | 38th | 5:28 |
| Run 3 | 5:17 | 5:29 | -3.8% | 31th | 5:45 |
| Run 4 | 5:15 | 5:33 | -5.6% | 26th | 5:49 |
| Run 5 | 5:31 | 5:50 | -5.5% | 28th | 6:09 |
| Run 6 | 5:33 | 5:38 | -1.8% | 36th | 5:56 |
| Run 7 | 5:39 | 5:37 | +0.6% | 42th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:01 | +4.8% | 68th | 5:08 |
| Sled Push | strength | 2:49 | 2:23 | +18.0% | 74th | 2:32 |
| Sled Pull | strength | 5:41 | 5:26 | +4.6% | 50th | 5:48 |
| Burpee Broad Jump | aerobic | 6:23 | 6:28 | -1.4% | 43th | 7:04 |
| Row | aerobic | 5:23 | 5:15 | +2.4% | 55th | 5:23 |
| Farmers Carry | strength | 2:41 | 2:05 | +27.8% | 88th | 2:12 |
| Sandbag Lunges | strength | 6:12 | 4:49 | +28.3% | 81th | 5:12 |
| Wall Balls | strength | 7:25 | 6:38 | +11.7% | 61th | 7:17 |
| Total Running | running | 37:49 | 38:51 | -2.7% | 32th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength