Nina Kalinowski

Germany 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

384
Place
Total Time
1:32:22
Performance
42.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 32.2% slower than expected
  • • Specific weakness: Sled Pull - 16.4% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
+14.4%
vs expected
running
-0.9%
vs expected