Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
384
Total Time
1:32:22
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:16 | -3.9% | 29th | 5:29 |
| Run 2 | 5:11 | 5:15 | -1.3% | 37th | 5:28 |
| Run 3 | 5:10 | 5:30 | -6.2% | 26th | 5:45 |
| Run 4 | 5:30 | 5:34 | -1.4% | 36th | 5:49 |
| Run 5 | 6:39 | 5:51 | +13.6% | 71th | 6:09 |
| Run 6 | 5:29 | 5:39 | -3.2% | 33th | 5:56 |
| Run 7 | 5:33 | 5:38 | -1.5% | 37th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:01 | +1.4% | 50th | 5:08 |
| Sled Push | strength | 2:38 | 2:23 | +10.0% | 62th | 2:32 |
| Sled Pull | strength | 6:21 | 5:27 | +16.4% | 71th | 5:48 |
| Burpee Broad Jump | aerobic | 5:47 | 6:30 | -11.1% | 28th | 7:04 |
| Row | aerobic | 5:00 | 5:15 | -5.0% | 18th | 5:23 |
| Farmers Carry | strength | 2:47 | 2:06 | +32.2% | 92th | 2:12 |
| Sandbag Lunges | strength | 5:12 | 4:51 | +7.2% | 57th | 5:12 |
| Wall Balls | strength | 7:05 | 6:40 | +6.2% | 54th | 7:17 |
| Total Running | running | 38:36 | 38:57 | -0.9% | 38th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength