Malou Deenen

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

398
Place
Total Time
1:33:09
Performance
43.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 13.0% slower than expected
  • • Specific weakness: Sled Pull - 8.8% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+2.4%
vs expected
running
-2.2%
vs expected