Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
398
Total Time
1:33:09
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:18 | -7.1% | 24th | 5:29 |
| Run 2 | 5:04 | 5:17 | -4.2% | 31th | 5:28 |
| Run 3 | 5:26 | 5:32 | -2.1% | 38th | 5:45 |
| Run 4 | 5:31 | 5:37 | -1.8% | 37th | 5:49 |
| Run 5 | 5:55 | 5:54 | +0.2% | 44th | 6:09 |
| Run 6 | 5:44 | 5:42 | +0.4% | 43th | 5:56 |
| Run 7 | 5:47 | 5:40 | +1.8% | 49th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.3% | 25th | 5:08 |
| Sled Push | strength | 2:44 | 2:25 | +13.0% | 69th | 2:32 |
| Sled Pull | strength | 6:00 | 5:30 | +8.8% | 62th | 5:48 |
| Burpee Broad Jump | aerobic | 6:58 | 6:36 | +5.5% | 55th | 7:04 |
| Row | aerobic | 5:39 | 5:16 | +6.9% | 76th | 5:23 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.3% | 57th | 2:12 |
| Sandbag Lunges | strength | 4:47 | 4:54 | -2.7% | 42th | 5:12 |
| Wall Balls | strength | 6:00 | 6:46 | -11.5% | 29th | 7:17 |
| Total Running | running | 38:23 | 39:15 | -2.2% | 36th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength