Raesetja Teffo
South Africa
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
399
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.2% slower than expected
- • Specific weakness: Sled Push - 14.3% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+9.2%
vs expected
running
-2.1%
vs expected