Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
399
Total Time
1:33:12
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:18 | -0.9% | 38th | 5:29 |
| Run 2 | 5:17 | 5:17 | -0.2% | 42th | 5:28 |
| Run 3 | 5:48 | 5:33 | +4.5% | 55th | 5:45 |
| Run 4 | 5:36 | 5:37 | -0.4% | 41th | 5:49 |
| Run 5 | 5:48 | 5:54 | -1.9% | 39th | 6:09 |
| Run 6 | 5:26 | 5:42 | -4.9% | 31th | 5:56 |
| Run 7 | 5:17 | 5:41 | -7.1% | 27th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:02 | +5.9% | 75th | 5:08 |
| Sled Push | strength | 2:46 | 2:25 | +14.3% | 71th | 2:32 |
| Sled Pull | strength | 6:48 | 5:31 | +23.2% | 82th | 5:48 |
| Burpee Broad Jump | aerobic | 5:21 | 6:36 | -19.1% | 18th | 7:04 |
| Row | aerobic | 5:52 | 5:17 | +11.0% | 87th | 5:23 |
| Farmers Carry | strength | 2:21 | 2:07 | +10.5% | 71th | 2:12 |
| Sandbag Lunges | strength | 4:22 | 4:55 | -11.2% | 26th | 5:12 |
| Wall Balls | strength | 7:24 | 6:47 | +9.0% | 60th | 7:17 |
| Total Running | running | 38:28 | 39:16 | -2.1% | 37th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength