Kristina Gernreich
Germany
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
404
Place
Training Recommendations
- • Focus on running endurance - 3.5% below expected on total running time
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+2.2%
vs expected
running
+3.5%
vs expected