Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
404
Total Time
1:33:30
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:19 | +8.5% | 66th | 5:29 |
| Run 2 | 5:42 | 5:18 | +7.4% | 63th | 5:28 |
| Run 3 | 5:48 | 5:34 | +4.2% | 55th | 5:45 |
| Run 4 | 5:50 | 5:38 | +3.4% | 52th | 5:49 |
| Run 5 | 6:02 | 5:55 | +1.7% | 49th | 6:09 |
| Run 6 | 5:46 | 5:44 | +0.6% | 45th | 5:56 |
| Run 7 | 5:51 | 5:42 | +2.6% | 51th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:03 | -3.1% | 28th | 5:08 |
| Sled Push | strength | 2:29 | 2:25 | +2.2% | 49th | 2:32 |
| Sled Pull | strength | 5:06 | 5:32 | -8.0% | 30th | 5:48 |
| Burpee Broad Jump | aerobic | 8:03 | 6:38 | +21.1% | 72th | 7:04 |
| Row | aerobic | 4:52 | 5:17 | -8.1% | 9th | 5:23 |
| Farmers Carry | strength | 2:30 | 2:08 | +17.2% | 80th | 2:12 |
| Sandbag Lunges | strength | 5:21 | 4:56 | +8.2% | 61th | 5:12 |
| Wall Balls | strength | 6:14 | 6:49 | -8.7% | 36th | 7:17 |
| Total Running | running | 40:46 | 39:23 | +3.5% | 52th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength