Sanne Waal

Netherlands 45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

412
Place
Total Time
1:33:44
Performance
45.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 37.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 31.0% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+22.1%
vs expected
running
-15.3%
vs expected