Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:20 | -11.1% | 17th | 5:29 |
| Run 2 | 4:33 | 5:19 | -14.5% | 12th | 5:28 |
| Run 3 | 4:45 | 5:34 | -14.9% | 11th | 5:45 |
| Run 4 | 4:38 | 5:39 | -18.0% | 7th | 5:49 |
| Run 5 | 4:53 | 5:56 | -17.9% | 9th | 6:09 |
| Run 6 | 4:58 | 5:44 | -13.6% | 15th | 5:56 |
| Run 7 | 4:56 | 5:43 | -13.7% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.1% | 46th | 5:08 |
| Sled Push | strength | 3:01 | 2:26 | +23.7% | 85th | 2:32 |
| Sled Pull | strength | 7:40 | 5:33 | +37.8% | 92th | 5:48 |
| Burpee Broad Jump | aerobic | 6:41 | 6:40 | +0.1% | 49th | 7:04 |
| Row | aerobic | 5:22 | 5:17 | +1.3% | 52th | 5:23 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.3% | 52th | 2:12 |
| Sandbag Lunges | strength | 6:30 | 4:57 | +31.0% | 85th | 5:12 |
| Wall Balls | strength | 8:00 | 6:51 | +16.6% | 69th | 7:17 |
| Total Running | running | 33:28 | 39:29 | -15.3% | 11th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength