Melissa Snoeks
Belgium
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 42.6% slower than expected
Category Performance
aerobic
+12.7%
vs expected
strength
+29.6%
vs expected
running
-6.9%
vs expected