Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:22 | -6.2% | 2th | 5:29 |
| Run 2 | 4:00 | 4:19 | -7.6% | 1th | 5:28 |
| Run 3 | 4:30 | 4:31 | -0.5% | 5th | 5:45 |
| Run 4 | 4:17 | 4:33 | -6.1% | 2th | 5:49 |
| Run 5 | 4:25 | 4:39 | -5.2% | 2th | 6:09 |
| Run 6 | 4:14 | 4:34 | -7.4% | 1th | 5:56 |
| Run 7 | 4:16 | 4:31 | -5.6% | 2th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.6% slower than expected
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:36 | +5.7% | 24th | 5:08 |
| Sled Push | strength | 2:34 | 1:50 | +39.6% | 56th | 2:32 |
| Sled Pull | strength | 5:47 | 4:03 | +42.6% | 54th | 5:48 |
| Burpee Broad Jump | aerobic | 5:04 | 4:15 | +19.1% | 12th | 7:04 |
| Row | aerobic | 5:24 | 4:46 | +13.2% | 56th | 5:23 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.9% | 17th | 2:12 |
| Sandbag Lunges | strength | 4:09 | 3:24 | +21.6% | 18th | 5:12 |
| Wall Balls | strength | 5:31 | 4:12 | +31.3% | 19th | 7:17 |
| Total Running | running | 29:48 | 32:00 | -6.9% | 2th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength