Eef Toonen

Netherlands 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

438
Place
Total Time
1:34:45
Performance
48.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 64.5% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+11.7%
vs expected
running
-5.0%
vs expected