Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:23 | -14.7% | 14th | 5:29 |
| Run 2 | 5:07 | 5:22 | -4.8% | 33th | 5:28 |
| Run 3 | 5:48 | 5:38 | +2.9% | 55th | 5:45 |
| Run 4 | 5:30 | 5:42 | -3.7% | 36th | 5:49 |
| Run 5 | 5:52 | 6:00 | -2.4% | 43th | 6:09 |
| Run 6 | 5:28 | 5:48 | -5.9% | 32th | 5:56 |
| Run 7 | 5:33 | 5:46 | -4.0% | 37th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 64.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:05 | -1.4% | 40th | 5:08 |
| Sled Push | strength | 2:20 | 2:28 | -5.5% | 37th | 2:32 |
| Sled Pull | strength | 5:20 | 5:38 | -5.5% | 37th | 5:48 |
| Burpee Broad Jump | aerobic | 7:13 | 6:48 | +6.0% | 59th | 7:04 |
| Row | aerobic | 5:34 | 5:19 | +4.5% | 70th | 5:23 |
| Farmers Carry | strength | 2:13 | 2:09 | +2.4% | 57th | 2:12 |
| Sandbag Lunges | strength | 8:18 | 5:02 | +64.5% | 99th | 5:12 |
| Wall Balls | strength | 7:10 | 7:00 | +2.3% | 55th | 7:17 |
| Total Running | running | 37:54 | 39:53 | -5.0% | 33th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength