Lianne Heijboer

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

43
Place
Total Time
1:14:45
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 47.3% slower than expected
  • • Specific weakness: Wall Balls - 29.3% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+13.6%
vs expected
running
-0.2%
vs expected