Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:14:45
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:22 | -2.6% | 5th | 5:29 |
| Run 2 | 4:32 | 4:20 | +4.5% | 11th | 5:28 |
| Run 3 | 4:43 | 4:31 | +4.1% | 10th | 5:45 |
| Run 4 | 4:22 | 4:34 | -4.5% | 3th | 5:49 |
| Run 5 | 4:52 | 4:40 | +4.1% | 9th | 6:09 |
| Run 6 | 4:40 | 4:35 | +1.8% | 8th | 5:56 |
| Run 7 | 4:37 | 4:31 | +1.8% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.3% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:36 | -11.8% | 0th | 5:08 |
| Sled Push | strength | 1:56 | 1:50 | +4.9% | 8th | 2:32 |
| Sled Pull | strength | 3:37 | 4:04 | -11.1% | 1th | 5:48 |
| Burpee Broad Jump | aerobic | 5:16 | 4:16 | +23.1% | 16th | 7:04 |
| Row | aerobic | 4:34 | 4:46 | -4.3% | 1th | 5:23 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.4% | 3th | 2:12 |
| Sandbag Lunges | strength | 5:03 | 3:25 | +47.3% | 52th | 5:12 |
| Wall Balls | strength | 5:28 | 4:13 | +29.3% | 18th | 7:17 |
| Total Running | running | 32:02 | 32:05 | -0.2% | 6th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength