Heather Haan

Netherlands 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

45
Place
Total Time
1:15:10
Performance
4.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 36.4% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+15.2%
vs expected
running
-1.3%
vs expected