Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:24 | -5.0% | 3th | 5:29 |
| Run 2 | 4:15 | 4:21 | -2.5% | 4th | 5:28 |
| Run 3 | 4:32 | 4:33 | -0.5% | 6th | 5:45 |
| Run 4 | 4:30 | 4:35 | -2.1% | 5th | 5:49 |
| Run 5 | 4:47 | 4:42 | +1.7% | 8th | 6:09 |
| Run 6 | 4:53 | 4:36 | +5.9% | 13th | 5:56 |
| Run 7 | 4:41 | 4:33 | +2.7% | 8th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.1% | 11th | 5:08 |
| Sled Push | strength | 2:32 | 1:51 | +36.4% | 54th | 2:32 |
| Sled Pull | strength | 4:26 | 4:06 | +8.1% | 10th | 5:48 |
| Burpee Broad Jump | aerobic | 5:04 | 4:19 | +17.0% | 12th | 7:04 |
| Row | aerobic | 4:50 | 4:47 | +1.0% | 7th | 5:23 |
| Farmers Carry | strength | 2:00 | 1:40 | +18.8% | 31th | 2:12 |
| Sandbag Lunges | strength | 3:56 | 3:27 | +13.6% | 12th | 5:12 |
| Wall Balls | strength | 4:15 | 4:17 | -0.8% | 3th | 7:17 |
| Total Running | running | 31:49 | 32:14 | -1.3% | 6th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength