Ariane Mook

Netherlands 50-54
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

467
Place
Total Time
1:35:47
Performance
51.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.9% slower than expected
  • • Specific weakness: Farmers Carry - 13.4% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+8.7%
vs expected
running
-3.6%
vs expected