Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
467
Total Time
1:35:47
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +7.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:26 | -6.9% | 29th | 5:29 |
| Run 2 | 5:03 | 5:25 | -7.0% | 30th | 5:28 |
| Run 3 | 5:15 | 5:41 | -7.8% | 29th | 5:45 |
| Run 4 | 5:44 | 5:46 | -0.6% | 48th | 5:49 |
| Run 5 | 5:52 | 6:04 | -3.6% | 43th | 6:09 |
| Run 6 | 5:54 | 5:52 | +0.4% | 51th | 5:56 |
| Run 7 | 5:59 | 5:50 | +2.3% | 57th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.6% | 48th | 5:08 |
| Sled Push | strength | 2:57 | 2:30 | +17.9% | 81th | 2:32 |
| Sled Pull | strength | 6:26 | 5:43 | +12.4% | 74th | 5:48 |
| Burpee Broad Jump | aerobic | 7:18 | 6:56 | +5.2% | 61th | 7:04 |
| Row | aerobic | 5:19 | 5:21 | -0.7% | 48th | 5:23 |
| Farmers Carry | strength | 2:29 | 2:11 | +13.4% | 79th | 2:12 |
| Sandbag Lunges | strength | 5:12 | 5:07 | +1.4% | 57th | 5:12 |
| Wall Balls | strength | 7:01 | 7:08 | -1.8% | 52th | 7:17 |
| Total Running | running | 38:51 | 40:17 | -3.6% | 40th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength