Emmy Bernard
Belgium
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
472
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 48.3% slower than expected
- • Specific weakness: Sled Pull - 35.1% slower than expected
Category Performance
aerobic
-8.9%
vs expected
strength
+19.8%
vs expected
running
-4.2%
vs expected