Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:27 | -12.3% | 18th | 5:29 |
| Run 2 | 5:05 | 5:26 | -6.5% | 32th | 5:28 |
| Run 3 | 5:38 | 5:42 | -1.3% | 46th | 5:45 |
| Run 4 | 5:44 | 5:46 | -0.8% | 48th | 5:49 |
| Run 5 | 5:51 | 6:05 | -4.0% | 41th | 6:09 |
| Run 6 | 5:49 | 5:53 | -1.2% | 46th | 5:56 |
| Run 7 | 5:47 | 5:51 | -1.3% | 49th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:06 | -3.9% | 30th | 5:08 |
| Sled Push | strength | 2:50 | 2:30 | +13.0% | 75th | 2:32 |
| Sled Pull | strength | 7:45 | 5:44 | +35.1% | 93th | 5:48 |
| Burpee Broad Jump | aerobic | 5:24 | 6:57 | -22.4% | 19th | 7:04 |
| Row | aerobic | 5:20 | 5:21 | -0.5% | 49th | 5:23 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.6% | 67th | 2:12 |
| Sandbag Lunges | strength | 4:59 | 5:08 | -3.1% | 49th | 5:12 |
| Wall Balls | strength | 10:38 | 7:10 | +48.3% | 92th | 7:17 |
| Total Running | running | 38:41 | 40:21 | -4.2% | 39th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength